“Birth is not only about making babies. Birth is about making mothers--strong, competent, capable mothers who trust themselves and know their inner strength.” ― Barbara Katz Rothman

General Terms and Conditions

MommyShape LLC is not liable for any injury, health impairment, or accident befalling any viewer of this video or any person utilizing the techniques suggested on this website or on the MommyShape Prenatal Complete DVD. Some of the exercises, physicial fitness benchmarks, and dietary suggestions contained herein may not be appropriate for all individuals.  This or any exercise program may result in injury.  Consult with your doctor before beginning this or any other exercise or dietary program.  The intructions and advice presented are in no way intended to be a substitute for medical counseling.  To reduce.  To reduce the risk of injury, never force or strain while exercising.  If you feel discomfort or pain, do not continue.  Use the program on as intended and demonstrated, and follow all instructions carefully.  Individual results will vary.